The customs and food of the beginning of autumn, also known as Lìqiū, are believed to have several health benefits in English. Here are some common customs and foods associated with Lìqiū and their potential effects:

**Customs:**
1. **Pumpkin Festivals (南瓜节, nanɡua jié)** - Eating pumpkin is traditionally thought to prevent diseases and promote health during the colder months.
2. **Drying Apples (晾晒苹果, lián shài píngɡuǒ)** - This involves hanging apples to dry. The belief is that eating dried apples can prevent lung problems.
3. **Eating White Foods (吃白食, chī báishí)** - The Chinese custom of eating white foods like radishes and cucumbers during Lìqiū is believed to help cool down the body and counteract the heat of summer.
**Foods:**
1. **Pumpkin (南瓜, nanɡua)** - Rich in vitamins and minerals, pumpkin is thought to strengthen the immune system and improve digestion.
2. **Apples (苹果, píngɡuǒ)** - Dried apples or apples in general are believed to help respiratory health and provide energy.
3. **Radishes (白萝卜, báilái bo)** - Radishes are believed to be good for the lungs and can help expel excess heat from the body.
4. **Cucumbers (黄瓜, huānguāng)** - These are thought to be cooling and help maintain a balanced body temperature.
5. **Mandarins (橘子, jūzi)** - In some regions, mandarins are a symbol of wealth and health and are traditionally consumed to prevent illnesses.
The customs and foods of Lìqiū are deeply rooted in traditional Chinese culture and are thought to help people prepare for the changing seasons by eating appropriately to strengthen their bodies and prevent illness.
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