The customs and讲究 of the Summer Solstice in English are as follows:

1. **Midsummer Celebrations**: The Summer Solstice, often celebrated as Midsummer, is a time of joy and celebration in various cultures.
2. **Bonfires**: Lighting bonfires is a traditional custom during the Summer Solstice. These fires are believed to protect against evil spirits and are associated with fertility and purification.
3. **Wearing Garlic**: Some people believe that wearing garlic during the Summer Solstice can ward off vampires and other evil creatures.
4. **Midsummer's NightDreams**: In Scandinavia, particularly in Sweden, it is said that if you dream of someone on Midsummer's Night, they will come into your life.
5. **Flower Crown**: In Scandinavian countries, wearing a flower crown (Maypole crown) is a symbol of fertility and life.
6. **Lambeg**: In Ireland, a traditional drum called Lambeg is beaten on the Summer Solstice to welcome the sun and mark the longest day of the year.
7. **Midsummer Picnics**: In many European countries, including Germany, Midsummer is a time for picnics, music, and dancing.
8. **Sunrise and Sunset**: Some people have the custom of being at the sunrise or sunset to honor the longest day of the year and to make wishes for the coming year.
9. **Sunworshipping**: In some ancient cultures, the Summer Solstice was a time for sunworshipping, as the sun reached its peak power during this day.
10. **Midsummer Celebrations in China**: In China, the Dragon Boat Festival is closely associated with the summer solstice, celebrating the hero Qu Yuan and involving dragon boat races, eating zongzi (sticky rice dumplings), and dragon-shaped decorations.
11. **Prayer and Meditation**: For some people, the Summer Solstice is a time for spiritual reflection and meditation, as it marks a significant point in the solar year.
Remember that customs and practices can vary widely between different regions and cultures that celebrate the Summer Solstice.
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