### Traditional Folk Customs of Laba Festival in English

#### Translation of Traditional Folk Customs:
1. Eating Laba porridge (Laba zao) - A sweet porridge made with a variety of grains and nuts, traditionally eaten on Laba Festival.
2. Offering sacrifices to ancestors - A ritual to honor ancestors by placing offerings such as food, paper money, and incense at their tombs.
3. Carrying the "Laba lamp" - Children carry small lanterns decorated with paper cuttings and lanterns made of bamboo or rice paper.
4. Wearing Laba New Clothes - People dress in new clothes as a symbol of renewal and prosperity.
5. Participating in dragon and lion dances - These traditional dances are performed to bring good luck and ward off evil spirits.
6. Giving Laba gifts - Sharing Laba porridge or other food with friends, family, and the less fortunate.
7. Attending temple fairs - Many temples host fairs where people can enjoy traditional foods, games, and performances.
#### English Introduction to the Origin and Customs of Laba Festival:
The Laba Festival, also known as Laba Day, is a traditional Chinese holiday celebrated on the eighth day of the twelfth lunar month, which usually falls in late January or early February. The festival has a history of over 1,500 years and is rooted in various legends and customs.
**Origin:**
One of the most widely accepted origins of the Laba Festival is associated with the ancient practice of Buddhism. It commemorates the day when Buddha attains enlightenment under the Bodhi Tree. Another legend suggests that the festival was established by the Han Emperor Wu Di, who is said to have ordered the preparation of Laba porridge to honor the ancestors and the spirits of the earth.
**Customs:**
- **Laba Porridge:** The preparation of Laba porridge is a central custom of the festival. It involves boiling a mixture of grains, beans, nuts, fruits, and sweeteners, symbolizing abundance and prosperity.
- **Ancestor Worship:** On Laba Day, families gather to pay homage to their ancestors by offering food, incense, and paper money at their tombs or in the ancestral hall.
- **Temple Activities:** Temples hold special ceremonies, distribute free Laba porridge to the public, and host various cultural activities such as performances and exhibitions.
- **Dragon and Lion Dances:** These dances are performed to bring good fortune, ward off evil, and honor the gods.
- **Wearing New Clothes:** It is customary for people to wear new clothes on Laba Day, signifying a fresh start for the new year.
The Laba Festival is a time for reflection, gratitude, and celebration, reflecting the deep cultural and spiritual roots of Chinese society.
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