The English phrase for "most easily held back by who" could be "most easily let down by whom." However, the phrase "dragged down by" is a bit more colloquial and could be used in different contexts. If you're looking for a more specific phrase that implies being hindered or held back, you might say:

- "most easily hampered by"
- "most easily slowed down by"
- "most easily impeded by"
- "most easily held back by someone's lack of effort" (to specify the reason)
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