测一测2021年你的压力来自哪个方面英语(测你的压力来源于哪里)

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Test your stress sources in 2021 (Find out where your stress comes from):

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1. How often do you feel overwhelmed by work-related responsibilities?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

2. How frequently do you worry about your financial situation?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

3. How often do you experience stress related to relationships with family or friends?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

4. How often do you feel stressed about your health or well-being?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

5. How often do you stress about your future or long-term goals?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

6. How frequently do you feel anxious or stressed about social events or interactions?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

7. How often do you worry about your personal appearance or self-esteem?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

Now, add up the number of times you answered "c) Sometimes," "d) Often," or "e) Always" for each question. This total will give you an idea of where your main stress sources were in 2021:

- If your total is between 0-3, you may have had relatively low stress levels in 2021.

- If your total is between 4-7, you had moderate levels of stress.

- If your total is 8 or more, you may have experienced higher levels of stress in 2021.

To determine the specific sources of your stress, you can focus on the areas where you scored highest (e.g., work, finances, relationships, health, future concerns, social events, or personal appearance).

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