To test your body mass index (BMI) in English, you would typically use a formula to calculate it based on your weight and height. Here's how you can do it:

1. Convert your weight from pounds (lb) to kilograms (kg). If you're not familiar with the conversion, 1 pound is approximately 0.453592 kilograms.
2. Convert your height from feet and inches to meters. There are 0.3048 meters in a foot and 0.0254 meters in an inch.
3. Use the formula: BMI = weight (kg) / (height (m))^2.
Here's an example of how you might test your BMI in English:
- **Your weight**: 160 pounds
- **Your height**: 5 feet 5 inches
**Conversions**:
- Weight: 160 pounds * 0.453592 = 72.57 kilograms (rounded to two decimal places)
- Height: (5 feet * 0.3048) + (5 inches * 0.0254) = 1.524 meters + 0.127 meters = 1.651 meters (rounded to three decimal places)
**Calculation**:
BMI = 72.57 kg / (1.651 m)^2
BMI = 72.57 kg / 2.721021 m^2
BMI ≈ 26.63 (rounded to two decimal places)
Based on this calculation, your BMI is approximately 26.63. According to the BMI categories defined by the World Health Organization (WHO):
- Underweight: BMI < 18.5
- Normal weight: 18.5 ≤ BMI < 25
- Overweight: 25 ≤ BMI < 30
- Obesity: BMI ≥ 30
In this example, your BMI of 26.63 would place you in the "Overweight" category.
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