My on-the-spot performance ability is moderate. If you find that your on-the-spot performance ability is weak, here are some suggestions:

1. **Practice Regularly**: Like any skill, on-the-spot performance improves with practice. Try to simulate real-life situations where you might need to be on your feet and respond quickly.
2. **Stay Calm**: Anxiety can hinder your ability to think clearly. Practice deep breathing and relaxation techniques to keep calm under pressure.
3. **Anticipate Questions**: Think about common questions or challenges you might face and prepare your responses in advance.
4. **Learn from Experience**: Reflect on past experiences where you felt you performed poorly. Analyze what went wrong and what you can do differently next time.
5. **Expand Your Knowledge**: The more you know, the more confidently you can speak. Read, learn, and be well-informed about a variety of topics.
6. **Join a Group**: Participating in a group or class can help you improve your on-the-spot performance as you practice in a supportive environment.
7. **Seek Feedback**: Ask friends, family, or mentors for feedback on your performance. They can provide valuable insights on how you can improve.
8. **Record Yourself**: Watching yourself perform can help you identify areas for improvement. It can also build confidence as you see your progress over time.
9. **Stay Positive**: A positive mindset can make a big difference. Remind yourself of past successes and focus on improving rather than dwelling on past failures.
10. **Time Management**: Be prepared to manage your time well. Practice structuring your responses to ensure you provide clear and concise answers within the allotted time.
Remember, everyone has areas they need to improve on, and with persistence and practice, your on-the-spot performance ability will likely improve.
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