鱿鱼的营养价值和功效(鱿鱼英语)

「☞点击立即领取您的八字精批报告」

「☞运势顺逆，解锁您的2026马年运势！」

「☞八字测你终生运，财富事业福寿知！」

「☞八字合婚，提前了解你的婚姻走向」

Squid is a nutritious seafood that offers a variety of health benefits. Here are the nutritional values and health benefits of squid, translated into English:

「☞点击立即领取您的八字精批报告」

「☞运势顺逆，解锁您的2026马年运势！」

「☞八字看事业，财富伴终生，一查知！」

「☞八字合婚，提前了解你的婚姻走向」

### Nutritional Values of Squid

**Per 100 grams of cooked squid:**

- **Calories:** Approximately 90-100 kcal

- **Protein:** About 20 grams

- **Carbohydrates:** Around 1 gram

- **Fat:** About 1 gram

- **Cholesterol:** Around 125 mg

- **Sodium:** Approximately 70 mg

- **Calcium:** About 12 mg

- **Iron:** Approximately 1.2 mg

- **Magnesium:** About 15 mg

- **Phosphorus:** Approximately 90 mg

- **Potassium:** Around 240 mg

- **Zinc:** About 0.5 mg

- **Vitamin B1 (Thiamine):** Approximately 0.06 mg

- **Vitamin B2 (Riboflavin):** About 0.05 mg

- **Vitamin B3 (Niacin):** Approximately 1.3 mg

- **Vitamin B5 (Pantothenic Acid):** About 0.4 mg

- **Vitamin B6 (Pyridoxine):** Approximately 0.2 mg

- **Vitamin B12 (Cobalamin):** About 0.4 µg

- **Vitamin C:** Minimal amounts, typically less than 1 mg

- **Vitamin A:** Minimal amounts, typically less than 50 IU

### Health Benefits of Squid

1. **High in Protein:** Squid is an excellent source of protein, which is essential for muscle repair and growth.

2. **Rich in Omega-3 Fatty Acids:** These healthy fats can help reduce inflammation and lower the risk of heart disease.

3. **Brain Health:** Squid contains omega-3 fatty acids, which may help improve cognitive function and reduce the risk of Alzheimer's disease.

4. **Good for Eyes:** Squid is a source of vitamin B12, which is essential for maintaining healthy eyes and preventing vision loss.

5. **Low in Calories:** Squid is a low-calorie food, making it a good choice for weight management.

6. **Iron and B Vitamins:** Squid contains iron and various B vitamins, which are important for energy production and overall metabolic health.

7. **Choline:** Squid is a source of choline, a nutrient that is important for brain development and function, as well as for the nervous system.

Including squid in your diet can contribute to a balanced and healthy diet, as long as it is consumed in moderation due to its relatively high cholesterol content.

「点击下面查看原网页 领取您的八字精批报告☟☟☟☟☟☟」