霜降节气的特点是什么英文介绍

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The "Autumnal Equinox" (also known as "Shuangji" in Chinese) is the 16th solar term in the traditional Chinese calendar, marking the transition from autumn to winter. Here are the characteristics of this season in English:

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1. **Changing Weather**: The temperature starts to drop significantly, with the days becoming shorter and colder. It's a transition period where both hot and cold air currents mix, leading to frequent changes in weather.

2. **Harvest Time**: The "Autumnal Equinox" is a time when many crops are harvested. Farmers across China celebrate this period with gratitude for the harvest.

3. **Harvest Moon**: During this time, the Harvest Moon, also known as the "Autumn Moon," rises. It's a full moon that is particularly bright and beautiful, symbolizing the fullness of the harvest.

4. **Falling Leaves**: The leaves on trees begin to change color and fall to the ground, marking the end of the growing season and the beginning of the cold season.

5. **Health Tips**: According to traditional Chinese medicine, the "Autumnal Equinox" is a good time to focus on nourishing the lungs and kidneys, and to avoid colds and respiratory illnesses. People are advised to stay warm, eat nourishing foods, and engage in moderate exercise.

6. **Festivals and Customs**: In some regions, the "Autumnal Equinox" is celebrated with festivals and customs. For example, in Zhejiang Province, families gather to make and eat "Mooncakes," a traditional pastry, to celebrate the full moon.

7. **Seasonal Affective Disorder**: As the days get shorter and the temperatures drop, some people may experience Seasonal Affective Disorder (SAD), a type of depression that is related to changes in seasons. It's important to maintain a healthy lifestyle and seek support if needed during this time.

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