The traditional customs of the Laba Festival can be expressed in English as follows:

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The Laba Festival, also known as the Laba Rice Porridge Festival, is a traditional Chinese holiday celebrated on the eighth day of the twelfth lunar month. It has a rich history and various customs associated with it.
One of the most well-known customs is the preparation and consumption of Laba rice porridge. This porridge is made with a variety of ingredients, such as glutinous rice, nuts, seeds, and fruits, symbolizing abundance and prosperity. Families gather to cook this special porridge, often sharing it with friends and neighbors.
Another traditional custom is the offering of Laba sacrifices to ancestors. People clean their homes and set up altars to honor their deceased relatives. They burn incense, offer food, and pay their respects to ensure the ancestors' well-being in the afterlife.
In some regions, people also engage in the custom of making Laba cakes, which are round and symbolize reunion and happiness. These cakes are often given as gifts to family and friends.
Additionally, the Laba Festival is a time for spiritual purification. Many people visit temples to pray for good fortune and blessings for the coming year. It is also believed that the Laba Festival is a good time to perform good deeds, such as helping the poor or giving to charity.
The Laba Festival, with its customs and traditions, reflects the rich cultural heritage of China and is a time for families to come together, honor their ancestors, and look forward to the new year with hope and joy.
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This passage provides a detailed description of the traditional customs of the Laba Festival in English.
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