冬至的食物和风俗的英语翻译及介绍如下:

**Foods and Customs of the Winter Solstice**
**Foods:**
- Winter Solstice dumplings - 冬至饺子
- Winter Solstice zongzi - 冬至棕子
- Winter Solstice porridge - 冬至粥
- Winter Solstice tea - 冬至茶
- Winter Solstice cake - 冬至糕
**Customs:**
- Eating dumplings - 吃饺子
- Lighting candles - 点蜡烛
- Offering sacrifices to ancestors - 祭祖
- Wearing red - 穿红衣
- Carving lanterns - 刻灯笼
- Winter Solstice dance - 冬至舞
- Winter Solstice riddles - 冬至猜灯谜
**Introduction to the Winter Solstice:**
The Winter Solstice, also known as Dong Zhi, is an important traditional Chinese festival that falls on the 21st or 22nd day of December. It marks the shortest day and longest night of the year. In Chinese culture, it is believed that the Winter Solstice is a time to honor ancestors and to gather with family. Various customs and foods are associated with this festival. People often eat special dishes like dumplings, zongzi, and porridge to celebrate. Lighting candles, offering sacrifices, wearing red, carving lanterns, and participating in traditional dances are also common practices during the Winter Solstice.
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