Here are some English phrases and facts about the Laba Festival that you can use for an English handout or poster:

1. **Laba Festival (Laba Jie)**
- The Laba Festival is a traditional Chinese holiday celebrated on the 8th day of the 12th lunar month.
2. **Historical Background**
- The festival has its origins in the Buddhist tradition, commemorating the enlightenment of Buddha.
3. **Laba Porridge (Laba Zhou)**
- A key custom is making and eating Laba porridge, which is a sweet or savory soup made with a variety of grains, nuts, seeds, and fruits.
4. **Bathing in Cold Water**
- Some people believe that taking a cold bath on Laba can ward off illness and bring good health.
5. **Donating to the Poor**
- It's common to give alms to the less fortunate during the Laba Festival as a form of charity.
6. **Buddhist Ceremonies**
- Many Buddhists attend temple ceremonies and offer prayers for the deceased.
7. **Laba Festival Foods**
- Besides porridge, other traditional foods include Laba cakes, Laba seeds, and Laba nuts.
8. **Laba Seeds (Laba Zao)**
- These are eight types of seeds that are believed to have health benefits and are often included in Laba porridge.
9. **Laba Nuts (Laba Shu)**
- A variety of nuts are used in Laba dishes, symbolizing wealth and prosperity.
10. **Folklore and Legends**
- There are various legends and folk tales associated with the Laba Festival, including the story of the Monkey King.
11. **Modern Celebrations**
- Today, the Laba Festival is also a time for family reunions and enjoying traditional foods.
You can arrange these phrases in a visually appealing layout for your handout, incorporating images of Laba porridge, traditional foods, and perhaps even a depiction of a temple or family gathering to enhance the cultural context.
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