立秋后注意什么养生呢英语(立秋后要注意什么立秋后养生注意事项天气加)

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After the Start of Autumn, what should we pay attention to for health preservation in English?

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After the Start of Autumn, it is important to pay attention to the following aspects for health preservation:

1. Adjusting diet: Increase the intake of foods with cooling properties, such as fruits and vegetables, and reduce the consumption of spicy and greasy foods.

2. Adequate rest: Ensure enough sleep and avoid overexertion to help the body adapt to the changing weather.

3. Dress appropriately: Wear warm clothing to prevent catching a cold, especially when the temperature drops suddenly.

4. Exercise moderately: Engage in moderate exercise to enhance physical fitness and boost the immune system.

5. Emotional balance: Maintain a positive and calm mood to avoid the negative effects of seasonal changes on mental health.

6. Hydration: Drink plenty of water to keep the body hydrated and support kidney function.

7. Avoiding exposure to wind: Pay attention to protecting yourself from wind, especially during the early morning and late evening when the wind is stronger.

Remember to adjust your lifestyle and diet accordingly to maintain health and well-being during the Start of Autumn.

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