The nine customs of the Start of Autumn are:

1. Eating millet porridge - It is believed that eating millet porridge on the Start of Autumn can prevent diseases and promote health.
2. Eating pears - Pears are considered to be a good fruit for the Start of Autumn, as they are believed to help with digestion and respiratory health.
3. Eating sweet potatoes - Sweet potatoes are thought to be a warming food that can help balance the body's energy during the transition from summer to autumn.
4. Eating gourds - Gourds are believed to have cooling properties and are often eaten during the Start of Autumn to help prevent heat-related illnesses.
5. Eating chestnuts - Chestnuts are considered a nutritious food that can strengthen the body and improve immunity.
6. Eating persimmons - Persimmons are believed to have a cooling effect and are often eaten during the Start of Autumn to help prevent heatstroke.
7. Eating duck - Duck is considered a cooling meat that can help balance the body's temperature during the transition from summer to autumn.
8. Eating lotus root - Lotus root is believed to have cooling properties and is often eaten during the Start of Autumn to help maintain health.
9. Eating chrysanthemum tea - Chrysanthemum tea is believed to have cooling and calming effects, and is often consumed during the Start of Autumn to help with relaxation and well-being.
In English, these customs can be described as follows:
1. Eating millet porridge - Consuming millet porridge to ward off diseases and promote health.
2. Eating pears - Enjoying pears, as they are believed to aid digestion and respiratory health.
3. Eating sweet potatoes - Consuming sweet potatoes, which are thought to be warming and balance the body's energy.
4. Eating gourds - Eating gourds, as they are believed to have cooling properties and prevent heat-related illnesses.
5. Eating chestnuts - Enjoying chestnuts, which are considered nutritious and can strengthen the body and boost immunity.
6. Eating persimmons - Eating persimmons, as they are believed to have a cooling effect and prevent heatstroke.
7. Eating duck - Consuming duck, which is considered a cooling meat to balance the body's temperature.
8. Eating lotus root - Eating lotus root, as it is believed to have cooling properties and maintain health.
9. Drinking chrysanthemum tea - Sipping chrysanthemum tea, which is believed to have cooling and calming effects, and is consumed to promote relaxation and well-being.
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