冬至锻炼身体注意保暖,避免剧烈运动。Winter Solstice, pay attention to keeping warm and avoid intense exercise.

冬至锻炼身体,注意以下几点:1. 穿着保暖;2. 选择合适的运动项目;3. 避免空腹运动;4. 注意运动强度。
During the Winter Solstice, when exercising, pay attention to the following points: 1. Wear warm clothing; 2. Choose appropriate exercise activities; 3. Avoid exercising on an empty stomach; 4. Pay attention to the intensity of exercise.
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